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Amazon.com: Kettlebell: 30 Day Kettlebell WOD Exercises! - Get In Shape Fast With 30 Amazing Russian Kettlebell And Cross Training Workouts! (HIIT, Weight Loss, Metabolism, ... Low Carb Diet, Paleo Diet, Crossfit)
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Kettle Bear 20" Workout, CrossFit Pickering Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Kettlebell
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Miagi" Workout, Benchmark WOD | WODwell | Kettlebell workout, Wod crossfit, Crossfit workouts at home
WODwell - Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round. https://wodwell.com/wod/kettle-bear-20/ “Kettle Bear 20” was
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